It Takes Time to Change

Throughout the last week or so, our freshman class has been focusing on dance wellness. When first told that we would be taught about “wellness” I was not sure what to expect, but I was excited to learn. We had lectures on flexibility and strength, posture structure and choice, mapping the body, and nutrition and body image. Some of the information was new to me, and some I had heard before, but what I took away from all of these different lectures was that we (as humans) have the ability to change. Continue reading